Pure Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Pure Chiropractic encourages Concord, NC chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Concord, NC back pain which is so widespread! Pure Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Concord, NC chiropractic patients and their Concord, NC chiropractor at Pure Chiropractic strive for as healthy a spine as possible.

Concord, NC HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine entails being sensible while doing daily activities. When texting (and Pure Chiropractic knows our Concord, NC chiropractic clients and their families do this all the time!), Pure Chiropractic recommends that you read through text with your eyes and/or lift your cellphone parallel with your eyes so you don’t over extend your neck.

When lifting boxes, use your legs in order to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Pure Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Concord, NC healthy spine tips.

CONTACT Pure Chiropractic

Take a look at that video. Then schedule your next Concord, NC chiropractic appointment with Pure Chiropractic. Know that you’ll hear about these healthy spine tips during your Concord, NC chiropractic treatment plan dialogue! Concord, NC chiropractic care with Pure Chiropractic is all about a healthy spine.