Concord, NC Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Pure Chiropractic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Concord, NC chiropractic patients are recommended to do some type of exercise as part of their overall treatment plan for hip pain as well as any related Concord, NC back pain with good reason. It is beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Pure Chiropractic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and value of exercise for many specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Pure Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues occur alone. Hip pain issues may come about along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Pure Chiropractic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Pure Chiropractic ensures our patients get the care they require!
BACK PAIN RELATED HIP PAIN
Patients who have non-specific mechanical low back pain walk differently because of different pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this notable? Developing an exercise program to improve hip muscle function is valuable. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Pure Chiropractic offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when possible and56 pre-habilitate and rehabilitate Concord, NC back pain patients!
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.
Schedule a Concord, NC chiropractic appointment for your back pain and hip pain. Concord, NC chiropractic treatment plan will surely include some of that exercise you have heard is good! Don’t fret. We will collaborate to be sure the exercise is good for you.
