Concord, NC Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Does not the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many Concord, NC folks complaining of headache. Pure Chiropractic witnesses it every day. Many of our Concord, NC chiropractic patients pursue relief of their headache pain with Concord, NC chiropractic care. Pure Chiropractic blends chiropractic treatment with suggested exercise to many headache sufferers to cope with and find a break from headache pain.

Causes

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Concord, NC friends and family can relate to the emotional and physical influences on headaches. Pure Chiropractic will certainly make time to listen when a Concord, NC chiropractic patient needs to talk about life and its many changes and challenges. Life play an influential role in how we all navigate in our Concord, NC intertwined lives. Even Concord, NC young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Concord, NC headache sufferers want one thing: help for headache pain relief.

Approaches to Relief

Regrettably, chronic daily headache sufferers – including many Concord, NC headache sufferers – pursue help that ends up not helping them. One study revealed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise aid in reducing these types of Concord, NC headaches? Great question!

Pure Chiropractic knows Concord, NC headache sufferers try a variety of ways to alleviate their headache pain. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Pure Chiropractic combines gentle Concord, NC chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Pure Chiropractic comforts our Concord, NC headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Pure Chiropractic will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment

Schedule a Concord, NC chiropractic headache relieving visit today, so that the word headache does not make your head ache any more!