Concord, NC Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that response, but there is some truth in it, also. Exercise that you will do is the most useful exercise of all! Whether you experience Concord, NC neck pain or Concord, NC back pain, strengthening exercise comes in handy. Pure Chiropractic is here to help you figure out what exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to provide a more diverse range of treatment outcomes. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial to decrease pain by boosting the overall body condition. Pure Chiropractic helps Concord, NC back pain patients set up an exercise routine that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
Pure Chiropractic also works to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Pure Chiropractic uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A new report states that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Concord, NC chiropractor and you will figure out the proper exercises and the right exercise practice to complement your Concord, NC chiropractic treatment plan to get you back to your best life possible!
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your Concord, NC chiropractic appointment today. Your Concord, NC chiropractor has the reply to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
