Concord, NC Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers suffer with neck pain. No surprise there. Today, who is not an office worker as most all Concord, NC workers must work at desks and computers? Concord, NC neck pain and related conditions like Concord, NC headache and arm pain are rampant. Pure Chiropractic assists so many Concord, NC office workers with neck pain and can help you find relief of Concord, NC neck pain, too, with gentle, relieving Concord, NC chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Pure Chiropractic sees many Concord, NC office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Concord, NC NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Pure Chiropractic is all about a healthy, balanced lifestyle for Concord, NC chiropractic patients.
EXERCISE FOR Concord, NC NECK PAIN RELIEF
Exercise helps Concord, NC office workers fend off Concord, NC neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Pure Chiropractic is sure our Concord, NC office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Pure Chiropractic helps Concord, NC neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Pure Chiropractic FOR Concord, NC NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Pure Chiropractic.
Then, schedule a Concord, NC chiropractic appointment with Pure Chiropractic for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Concord, NC chiropractic care via a personalized Concord, NC chiropractic treatment plan that incorporates exercise and other self-care is Pure Chiropractic’s specialty!
