Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Concord, NC chiropractor at Pure Chiropractic wonder how to get back pain patients to do recommended exercises. After all, these exercises help back pain sufferers get stronger as well as decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients ponder why the chiropractor suggests exercises since all they desired was for the chiropractor to correct the back pain problem. What a dilemma! Both the Concord, NC chiropractor and Concord, NC chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations vary. (1) That is how it is. Research documents this. Clinical experience reveals this. When patients know this and their chiropractors know this, everyone then does his/her part to relieve Concord, NC back pain, prevent future pain, and strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for what to do with back pain and neck pain are established. Exercise is among the recommendations for the non-invasive pharmacological and non-pharmacological therapies for treating acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Pure Chiropractic carefully considers these in caring for Concord, NC back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more likely to be less active. Pain affects that decision. Low back pain patients fear that activity may set off pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or sedentariness prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers write that the gluteus maximus cross-sectional area is reduced in low back pain sufferers, especially in women. (3) For Concord, NC chiropractic back pain patients feeling persistent lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is advantageous. Patients who did these found a lessening in pain and an increase in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To activate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers devised a unique laser pointer system that permitted the exercise participants to visualize their muscle usage. This enhanced their form. (6) Let your Concord, NC chiropractor be your laser pointer! Consider using the suggested tips for how to exercise the right way.
CONTACT Pure Chiropractic
Schedule your Concord, NC chiropractic appointment to arrange a treatment plan that involves your Concord, NC chiropractor treating and your exercising to build up muscles. The Concord, NC chiropractor and Concord, NC chiropractic patient combination is [[unbeatable|matchless!
