Concord, NC Walking is Good for You and Your Back!
Just walk. That it it. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will feel better, your outlook will be improved. Walking is a popular recommendation at Pure Chiropractic for our Concord, NC chiropractic patients experiencing low back pain as well as those Concord, NC chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for Concord, NC chiropractic patients while Pure Chiropractic recognizes that walking may be an activity some Concord, NC chiropractic patients may find disconcerting when they are hurting. Pure Chiropractic appreciates that and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Pure Chiropractic discerns that some Concord, NC chiropractic patients fear movement like walking as they are concerned their back pain may be provoked. Concord, NC low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Concord, NC chiropractor at Pure Chiropractic.) An added bonus: walking is inexpensive. (1) Pure Chiropractic will talk with you about how walking may help your Concord, NC back pain relief treatment plan and how you feel about adding walking to your Concord, NC lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Concord, NC walking is beneficial for low back pain patients. Pure Chiropractic has witnessed the value of walking for many Concord, NC back pain patients and their Concord, NC back pain relief and prevention program.
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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he would have to have performed.
Schedule your Concord, NC chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Concord, NC chiropractic visit about your chronic low back pain condition and its Concord, NC chiropractic plan for relief.
