Hope for Concord, NC Back and Neck Pain Due to Slouching and Poor Posture
Our parents and caregivers told us about slouching. Our teachers did, too. Undoubtedly, our Concord, NC chiropractor does now! Did we or do we pay attention? Very few of us if any when we were young and a very few of us who are older and wiser now. Pure Chiropractic understands and embraces slouchers and poor posture folks. Come to Pure Chiropractic for Concord, NC back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.
Concord, NC CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Concord, NC back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Concord, NC chiropractor values how beneficial our Concord, NC back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can create great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s fancy tech help with posture? Possibly, it may do so quite a bit! As with anything in life, feedback is effective; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who didn’t use the device. (1) We – your Concord, NC chiropractor too – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t very good at it on our own! Pure Chiropractic is here to help.
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Concord, NC chiropractic appointment with Pure Chiropractic today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the dangers of poor posture and resulting Concord, NC back pain and neck pain. At Pure Chiropractic, you'll get pain relief and receive advice for preventing more pain.
