Neck Pain and Chiropractic
You know that feeling when you wake up and your neck feels like it’s been practicing yoga in its sleep—but forgot the part where it stretches first? Suddenly, turning your head is a full-body activity, and you start wondering if this is just what life is like now.
The real kicker? It usually doesn’t happen from something heroic like skydiving or wrestling a wild animal. Nope. It’s usually from sleeping funny, sitting like a pretzel at your desk, or spending three hours watching cat videos on your phone with your head tilted like you’re permanently confused.
Luckily, there’s help—and no, it doesn’t involve wearing a giant foam collar or learning to turn your whole body like a confused mannequin. Chiropractic care is like hitting the "reset" button for your spine. Dr. Pokorney at Pure Chiropractic knows exactly how to help untangle that stiff neck so you can get back to doing important things—like confidently checking your blind spot or nodding at your dog when they do something adorable.
Let’s take a look at how your neck works, why it gets cranky, and how chiropractic care can help you move like a human again.
Your neck is very important—it holds up your head, which can weigh as much as a bowling ball! The neck is made of seven vertebrae called your cervical spine, along with muscles, and nerves. These parts work together to let you move your head up, down, and side to side. But when something goes wrong, like a muscle strain or a joint not moving properly, it can cause pain.
Common reasons for neck pain include poor posture, injuries like whiplash, or stress. Today, many people get what's called "tech neck" from looking down at their phones or computers for too long. This puts extra pressure on the neck and makes the muscles tired and sore.
Dr. Pokorney at Pure Chiropractic specializes in the health of your spine, neck, and joints, and understands how these can affect your overall nervous system. He will use his hands or a special instrument to gently move and adjust parts of your body. These movements are called "adjustments." The goal of an adjustment is to help your joints move more freely and reduce pain and inflammation.
When you visit Dr. Pokorney for neck pain, he will first talk to you about your symptoms and check how your neck moves. He will feel along your spine to find areas that are tight or not moving well. He may even recommend X-rays, which often can be performed in the office. Then, he may give you an adjustment. The adjustment methods Dr. Pokorney uses are gentle and are not the twisting, popping, or cracking that many other chiropractors use. These adjustments can help restore proper motion to the joints, reduce nerve interference, and ease discomfort.
Chiropractic care doesn’t just help with pain. It can also help improve your posture and support better muscle function. Dr. Pokorney can also recommend exercises or stretches to help keep your neck healthy. These exercises can make a big difference, especially if you spend a lot of time sitting at a desk or using a phone.
It’s important to remember that not all neck pain is the same. Sometimes neck pain can be a sign of a bigger problem. That’s why it’s a good idea to talk to a chiropractor or another healthcare professional if your neck hurts a lot or if the pain doesn’t go away.
Taking care of your neck is important for your overall health. Sitting up straight, taking breaks from screens, and visiting Pure Chiropractic are great ways to help keep your neck feeling good. So, the next time your neck feels stiff or sore, remember that chiropractic care might be able to help you feel better and get back to doing the things you enjoy.
Medical Disclaimer: The content on this blog is intended for informational purposes only and is not designed to offer specific medical advice, diagnosis, or treatment. It is not a substitute for consulting with a licensed healthcare professional. Do not disregard professional medical advice or delay seeking it because of something you have read here. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
