Oh! My Aching Back!
Why Does My Low Back Hurt? (And Can a Chiropractor Help Naturally?)
Ever feel like your lower back is working against you? One minute you’re bending over to pick up a sock, and the next you’re walking like a robot. You’re not alone! Low back pain is one of the most common reasons people search for help—and probably how you ended up here searching "chiropractor near me for low back pain" in Concord, NC.
Your lower back does so much. It helps you sit, stand, twist, bend, and everything in between. Because we use it constantly, it’s easy to strain or injure it. It doesn’t take a major fall or accident to trigger your back pain; sometimes, just sitting too long on the couch, slouching at your desk, or lifting your dog the wrong way can leave you feeling like you’re 80 years old. Ouch!
So how can you take care of it? That’s where chiropractic care at Pure Chiropractic comes in.
How Chiropractic Care Helps with Low Back Pain
At Pure Chiropractic, Dr. Jerry Pokorney's job is to keep your spine working optimally. Think of your spine like a stack of Jenga® blocks. If one of those blocks is a little off, the whole thing starts to feel wobbly. The same thing happens in your lower back. When your spine gets out of alignment, it can cause muscles to tighten up, joints to get stiff, and nerves to get irritated. Hello, pain!
Through a spinal adjustment, Dr. Pokorney gently guides your spine back to where it belongs. It's usually a gentle, specific push or movement to help a joint move properly again. You might hear a little "pop" sound—and that's just gas releasing from the joint, kind of like cracking your knuckles. The goal of the adjustment is to help restore proper movement to your spine, which can take pressure off nerves, relax tight muscles, and reduce low back pain.
Bonus: It’s Natural Pain Relief!
One of the best parts of chiropractic care? It’s natural pain relief. No pills. No injections. Just helping your body do what it was designed to do—heal itself! Along with adjustments, Dr. Pokorney and the team at Pure Chiropractic can discuss stretches or exercises to keep your back strong and flexible. We’ll also share tips on posture, lifting properly, and how to avoid making that weird “ouch” face every time you tie your shoes.
Don’t Let Low Back Pain Slow You Down
Here’s the thing: back pain may go away on its own, but if it doesn’t, you don’t have to wait for it to slow you down. Reach out to the office and let’s help you get back do doing the things you love doing.
So, if you’re tired of living with stiffness, soreness, or random “grandpa noises” when you stand up, it’s time to get help. Searching for "natural back pain relief" or "chiropractic care for low back pain" in Concord? You’ve found the right place at Pure Chiropractic! Call us today or click the "book an appointment" button on our website to schedule your appointment and let’s get you back to moving, laughing, and lifting those socks like a pro again.
Medical Disclaimer: The content on this blog is intended for informational purposes only and is not designed to offer specific medical advice, diagnosis, or treatment. It is not a substitute for consulting with a licensed healthcare professional. Do not disregard professional medical advice or delay seeking it because of something you have read here. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
