Unlocking Spinal Relief
Unlocking Spinal Relief: A Closer Look at Cox® Flexion-Distraction Treatment at Pure Chiropractic in Concord, NC
At Pure Chiropractic, I’m passionate about offering gentle chiropractic care for spine and joint-related conditions. One key technique I often use is Cox® Flexion-Distraction chiropractic treatment—a non-surgical, drug-free option for those suffering from low back pain, disc herniations, sciatica, and other spinal disorders. As a Cox®-certified chiropractor, I adhere to established protocols and the latest research, ensuring consistent and effective care.
In this post, we’ll explore what Cox® Flexion-Distraction is, how it works, who can benefit, and what to expect when you choose this approach at Pure Chiropractic. Low back pain is one of the most common reasons people seek chiropractic care, and it’s certainly one of the most frequent complaints I see in my office.
What Is Cox® Flexion-Distraction?
In the early 1960s, Dr. James M. Cox developed this technique in search of a more effective way to treat low back pain and disc issues. He combined chiropractic principles with osteopathic concepts and it has been life changing for many people since then. Unlike traditional “cracking” adjustments, Cox® Flexion-Distraction uses a specific treatment table that has the ability to gently distract (stretch) and flex (bend) sections of the spine in a controlled manner. This technique creates controlled, gradual movements that help ease pressure on the discs and nerves and can help relieve nerve compression, reduce inflammation, and improve joint mobility.
Benefits and Common Conditions Treated
Common conditions treated include:
Herniated or Bulging Discs: By creating a gentle traction effect, Cox® Flexion-Distraction can help draw protruding disc material away from nerve roots, easing symptoms like radiating leg pain (sciatica/radiculopathy)
Degenerative Disc Disease & Spinal Stenosis: The technique can improve spinal joint mechanics, reduce facet joint stress, and create space around nerves, which may alleviate stiffness and pain associated with degenerative changes
Facet Syndrome and Posterior Joint Pain: Controlled flexion and motion help the posterior facet joints move more smoothly, decreasing pain and improving range of motion
Chronic Low Back Pain: Many patients with long-standing back pain find relief when incorporated into a broader plan including exercise, ergonomics, and supportive therapies
Sciatica and Radiculopathy: By reducing nerve root irritation through decompression, Cox® Flexion-Distraction often eases shooting leg pain, numbness, and tingling
How Cox® Flexion-Distraction Sessions Work
When you schedule a new patient consultation with me, we begin with a thorough history and examination. I listen to your story—pain patterns, daily activities, previous treatments—and perform chiropractic, orthopedic, and neurological assessments. If imaging (e.g., X-rays or an MRI) is available or indicated, we review that together to clarify your condition.
During treatment, you lie comfortably on the Cox® table while I apply gentle, rhythmic traction and flexion to the targeted spinal segments. The motion is fully controlled and customizable - most patients describe it as a gentle stretch rather than pain. Sessions typically last approximately 10–15 minutes with focused table work, integrated into an overall visit of 20–30 minutes that may include other therapies, soft-tissue work, exercise instruction, and/or postural advice. Each session is tailored to your comfort, making you an active participant in your path toward lasting relief.
Is Cox® Flexion-Distraction Right for You?
While Cox® Flexion-Distraction is gentle and safe, it may not be appropriate for all cases of low back pain or radicular pain. A thorough examination and review of your medical history help us determine the best treatment path for you. If you’re seeking a non-surgical back pain treatment or spinal decompression chiropractic option, schedule a consultation with Pure Chiropractic today! And together, we’ll determine if Cox® Flexion-Distraction fits your goals.
A Gentle Path to Relief
At Pure Chiropractic in Concord, NC, my goal is to help you move, feel, and live better without unnecessary drugs or surgery. Cox® Flexion-Distraction is one of several chiropractic treatment methods I use to address low back pain, disc issues, and related conditions. If low back pain is holding you back, don’t wait! If you’d like to learn more or book an appointment, call our office or click here to schedule an appointment today! Let’s work together toward lasting relief and a healthier spine!
*Medical Disclaimer: The content on this blog is intended for informational purposes only and is not designed to offer specific medical advice, diagnosis, or treatment. It is not a substitute for consulting with a licensed healthcare professional. Do not disregard professional medical advice or delay seeking it because of something you have read here. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
