Age Matters to Your Body Enhance Its State with Concord, NC Chiropractic Care

Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it transforms with age. Pure Chiropractic takes care of Concord, NC chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Fortunately, Pure Chiropractic is here to care for bodies of all ages at any time their owners bring them to Pure Chiropractic. Your Concord, NC chiropractor recognizes pain is usually what brings Concord, NC chiropractic patients to our practice, and Pure Chiropractic is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and stays high into the early 30s. That is when the fitness levels begin to decline gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are factors that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Pure Chiropractic recognizes that adolescent teens do not worry about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Concord, NC TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high for a year after the intervention. (2) Pure Chiropractic creates treatment plans for Concord, NC chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Pure Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.