Exercise Improves Sleep and Concord, NC Back Pain
Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Concord, NC chiropractic patients come to know that following this one little recommendation to exercise – even just walking! – in their Concord, NC chiropractic treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is acknowledged about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression alter the back pain patient’s state of mind. Experiencing Concord, NC back pain can be disheartening if it continues for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers questioned if poor sleep prevents these patients from exercising. (2) Good question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal ability. Pure Chiropractic wants all Concord, NC chiropractic care patients to be fully ready to deal with their Concord, NC back pain and do what they can for Concord, NC back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Concord, NC back pain sufferers to help them find Concord, NC back pain relief. Stabilization exercise is stated to be very valuable in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for just 8 weeks in a row, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that improved sleep quality is linked to habitual physical activity. This study also found that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep and yet they used more time lying down. (3) As your Concord, NC back pain specialist, your Concord, NC chiropractor takes a look at the whole Concord, NC back pain patient and examines any and all factors when suggesting an exercise plan individualized for each Concord, NC back pain sufferer.
CONTACT Pure Chiropractic
Schedule your Concord, NC chiropractic appointment with Pure Chiropractic today. Together we can uncover the best approach for a Concord, NC back pain sufferer to get better sleep, back pain relief, and enjoy life just a bit more!
