Concord, NC Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Concord, NC chiropractic treatment plan at Pure Chiropractic. And we know our Concord, NC chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how good you feel with daily exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Pure Chiropractic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do sometimes. Pure Chiropractic does that for our Concord, NC back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Concord, NC back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and suggest that patients do exercises they like and are able to do easily. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological component to exercise seems to give better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Pure Chiropractic values the opportunity to help back pain patients to find the care they need.
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Concord, NC chiropractic appointment at Pure Chiropractic today. You are never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
written by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
