Concord, NC Back Pain Prevention with Exercise
What is the first thing you do when you are in pain? Stop moving. Most Concord, NC back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Pure Chiropractic usually urges movement and exercise to Concord, NC back pain sufferers to lessen their Concord, NC back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Concord, NC CHIROPRACTIC
Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, receiving active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Pure Chiropractic often blends therapies and exercise options to enhance clinical relief for Concord, NC back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Pure Chiropractic knows that there are slight discrepancies between men and women when they come to Pure Chiropractic for Concord, NC back pain relief and is prepared to help with different tactics!
PERSONALITY TYPES AND Concord, NC BACK PAIN
Low back pain upsets all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Pure Chiropractic helps all sorts of Concord, NC back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Pure Chiropractic helps Concord, NC back pain sufferers find means to control and prevent future Concord, NC back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode of Concord, NC back pain leads to a decreased [[chance| of having to undergo Concord, NC back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Concord, NC chiropractor!
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Pure Chiropractic really do see Concord, NC patients as whole people requiring whole body care which includes exercise!
