What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Concord, NC chiropractor is prepared to give you options when it involves exercise. Pure Chiropractic just wants you to exercise. You decide how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Pure Chiropractic's chiropractic care is all about you and your Concord, NC back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you don’t benefit from someone caring for you, checking on your progress objectively, letting you know you are healing. Pure Chiropractic is here for our Concord, NC chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Pure Chiropractic wishes our Concord, NC back pain patients to do what they desire and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers increases the possibility that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Concord, NC chiropractic appointment today. Pure Chiropractic doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Pure Chiropractic wants to be certain you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!
