Motivations Role in Concord, NC Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Concord, NC back pain sufferer in a different way, too, when it comes to exercise for Concord, NC back pain relief. Your Concord, NC chiropractor knows this well. Pure Chiropractic helps each Concord, NC back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Concord, NC back pain specialist, your Concord, NC chiropractor at Pure Chiropractic discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Concord, NC chiropractic back pain specialist at Pure Chiropractic will work hard on communicating with our Concord, NC chiropractic female patients to motivate them to exercise! Pure Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Concord, NC back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) Pure Chiropractic recognizes all of these types in daily Concord, NC chiropractic practice! No worry! Pure Chiropractic designs fitting approaches for all these types to take part in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Pure Chiropractic! We’ve seen it before. If we can get a Concord, NC back pain patient to do what she wants to do gets her motivated! Pure Chiropractic knows that if a Concord, NC back pain patient doesn’t like to lift weights, he will not lift weights. Pure Chiropractic recognizes that if a Concord, NC back pain patient misses being able to push his grandchild on the swing, he’ll exercise enough to get him back to being able to swing the grandkids. Right?! So what motivates you? Pure Chiropractic will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Pure Chiropractic is here for you!
Schedule your Concord, NC chiropractic appointment today. Pure Chiropractic will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that pushes you.
