Relieving Frozen Shoulder with Concord, NC Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the path to relief can seem intimidating, but recent research suggests there are good strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unclear origins—though it often develops after an injury or extended immobility. A noteworthy study by Russo et al. (1) features a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these associations is crucial for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been shown to successfully ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and assistance in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and reinstate normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Concord, NC chiropractor at Pure Chiropractic to investigate these evidence-based options. Remember, well-timed intervention can prevent further complications and boost faster recovery. By blending Concord, NC chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
