Concord, NC Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Concord, NC. It is the month of hearts. You can’t escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Concord, NC chiropractic care patients whether they have back pain or neck pain or not. Pure Chiropractic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Concord, NC chiropractic treatment plan is complete without it. Pure Chiropractic urges all our Concord, NC chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Concord, NC cardiovascular motion is amazing for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Concord, NC folks! Exercise enhances cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can motivate a normally sedentary depressed adolescent person to exercise regularly. (2) Pure Chiropractic knows many Concord, NC parents who can relate to this as well as partners of Concord, NC back pain sufferers seeking Concord, NC chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive attitude to healthy ageing, those who involve their minds. Researchers note that these folks do a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Pure Chiropractic sees many older Concord, NC chiropractic patients who enjoy life immensely and bounce back from back pain and other aches and pains more quickly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Pure Chiropractic urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.
CONTACT Pure Chiropractic
Schedule a Concord, NC chiropractic visit at Pure Chiropractic today. Concord, NC chiropractic care is all heart! Pure Chiropractic wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Pure Chiropractic knows you rely on your heart and urges you to use your heart to keep it and your mind healthy this month!
