Pure Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Pure Chiropractic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Concord, NC back pain and neck pain, etc. Pure Chiropractic oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Concord, NC chiropractic patients team up with Pure Chiropractic for the relief of Concord, NC chronic pain, back pain, and neck pain.
Concord, NC DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often adds to obesity, impacts the immune system unfavorably, and prolongs recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well assist these issues when replaced for the Standard American Diet. (1) Concord, NC chiropractic patients with chronic pain frequently find some relief with healthier eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 papers suggests that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) That causes it to be simpler to manage a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred to as the ketogenic diet may have a good effect on decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Concord, NC back pain at Pure Chiropractic. Pure Chiropractic is excited to share that anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.
CONTACT Pure Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.
Schedule a Concord, NC chiropractic visit with Pure Chiropractic soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Concord, NC chronic pain, back pain, nerve pain and even joint pain.
