Concord, NC Back Pain and Vitamin D: What to Know
Years of research have recorded advantageous activities of the hormone, vitamin D, on the skeleton, metabolic issues, cancer, inflammation, auto-immunity, endocrinopathies, and now adrenal diseases, diabetes, thyroiditis, and more. (1) Vitamin D’s reputation continues getting better! Researchers now are evaluating vitamin D’s effects on biomarkers like CRP, NPY, TNF-alpha, etc., after spinal manipulation and medical care. (2) In older adults who don’t always take the recommended amount of vitamin D, researchers described that even a slightly enhanced intake of vitamin D was associated with a lower incidence of pain over 5 years plus to frequency of pain, severity, and number of pain locations. (3) What about vitamin D and Concord, NC back pain, a common problem that influences millions of people worldwide? Recently, research has shown that there may be a connection between small levels of vitamin D and back pain. While the proof is still early, it is vital for our Concord, NC chiropractic patients and Pure Chiropractic to realize what this possible connection could mean for those suffering from chronic back pain.
WHAT IS VITAMIN D?
Vitamin D is an essential nutrient that assists your body absorb calcium from the food you eat. It also helps keep bones healthy and strong by keeping them from becoming brittle or weak. Vitamin D can be absorbed from foods such as dairy products, fish, eggs, mushrooms, and some vegetables. Sunlight also offers natural sources of vitamin D—the ultraviolet rays convert cholesterol in the skin into vitamin D3 which is then absorbed into the bloodstream and are deposited in fat tissues. Even in winter in Concord, NC, sunlight does its job!
HOW CAN VITAMIN D HELP WITH BACK PAIN?
Research suggests that those with decreased levels of vitamin D may be more likely to have chronic back pain than those with optimal levels of vitamin D. One report examined the association between biomarkers (such as vitamin D) and pain in acute and subacute low back pain patients over time via comparison of biomarkers at baseline to differences in patient-reported results at three months’ follow-up. The results demonstrated that those who had decreased levels of vitamin D were more likely to experience higher levels of disability related to their low back pain at follow-up than those who had higher levels of vitamin D at baseline. (2) What’s your Concord, NC vitamin D level?
CHECK YOUR VITAMIN D LEVEL
Researchers have found that those with lower levels of Vitamin D tend to report more frequent episodes of back pain than their counterparts with better levels of the nutrient. This could suggest a relationship between low vitamin D level and increased risk for chronic or recurrent episodes of back pain. (2) Pure Chiropractic suggests you listen to this podcast with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he discusses the benefit of proper nutrition in managing a patient with 3 disc herniations via the Cox® Technic System of Spinal Pain Management.
CONTACT Pure Chiropractic
Overall, there is evidence suggesting a link between a low Vitamin D level and an increased possibility for chronic or recurrent episodes of back pain. Let’s talk about your vitamin D level. Make your Concord, NC chiropractic appointment with Pure Chiropractic, your collaborator in spinal health.
